Special warm-up and stretching for runners

You need to warm-up more than you usually do when engaging in more physically and psychologically demanding sporting activities. Such special additional warm-up exercises are generally individual. They depend on how long the race is or how demanding the training is, but even more on the current fitness and state of the nervous system of the runner.

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Physiological and professional importance of warming up

Many articles, books, lectures, as well as trainers draw attention to the importance and vital role of warming up at the beginning of training sessions. Even though everyone is up fed up with this piece of good advice, sports persons in numerous instances still tend to neglect warming up at the beginning of the training session.

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